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The Science of Beauty Sleep

In our busy lives many people forget just how important sleep can be for your health and even your skin.  

"Beauty sleep"  really is a thing!

I'd like to share this interesting infographic that was recently sent to me.  It explains how sleep can really affect your skin!  For some tips on how to fall asleep faster and stay asleep check out our Better Sleep Guide.

(FYI, we are not in any way affiliated with Best Mattress Reviews)

 

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Source: https://www.bestmattressreviews.com

 


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